Kamis, 29 Juni 2017

Ebook Download Catching Fire: How Cooking Made Us Human

Ebook Download Catching Fire: How Cooking Made Us Human

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Catching Fire: How Cooking Made Us Human


Catching Fire: How Cooking Made Us Human


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Catching Fire: How Cooking Made Us Human

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Listening Length: 6 hours and 46 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Audible Studios

Audible.com Release Date: November 3, 2009

Whispersync for Voice: Ready

Language: English, English

ASIN: B002VGERIC

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Dr. Richard Wrangham, renowned primatologist and Ruth B. Moore Professor of Biological Anthropology at Harvard University, goes against the grain in this book with his assertion that the advent of preparing cooked meals, not merely increasing amounts of meat consumed, is the genesis of the list of extraordinary traits our ancient ancestors acquired over the last 2 million years that eventually gave rise to us, Homo sapiens.Drawing on a number of food studies, ethnographic data, as well as his own primatological research, Dr. Wrangham argues that the transition from Homo habilis to Homo erectus would be impossible without a regular supply of cooked food. Citing the general unpalatability and undigestibility of a chimp's diet for modern humans, the seeming energy deficit seen in raw food proponents, the chemical changes that occur in foods that are cooked and the subsequent absorption of the unlocked calories, and the increasing reduction of our early ancestors' gastrointestinal tract through the millennia, he is convinced that the utilization of fire for cooking has its origins much farther in the past than the current evidence from the archaeological record tells us. The discrepancy between the archaeological record and his claim is around 1 million years, an incredibly large gap to bridge. In the latter third of the book, Wrangham makes the tangential argument that cooking is also what spurred our cultural evolution, e.g., concepts such as pair-bonding and the sexual division of labor, through the creation of a sort of "protection racket" that guards women from food thieves and ensures men a ready supply of food.While I did enjoy reading Dr. Wrangham's book and readily admit that he makes some interesting and valid points, I am not convinced of the veracity of his hypothesis, especially in the light of more recent research on the variability and actions of the microbiome present in the digestive tracts of animals. In presenting his case for the need of cooked food for an increased energy supply in late habilines/early erectus, he ignores the fact that much of the successive change in the musculoskeletal morphology leading to our species had the effect of allowing us to conserve energy through increased efficiency of movement.This does not necessarily mean that Dr. Wrangham is incorrect. However, the gaps in his arguments, coupled with the gaps in our own knowledge, have effectively rendered the cooking hypothesis unfalsifiable. There very well may come a time when the available physical evidence supports his position, but for now the only appropriate response is one of interest, skepticism, and further research.

This guy Wrangham is a serious scholar. He muster's a good deal of evidence for his thesis and presents it well. At one point in the early part of the book he casually mentions how a number of different African fruits taste. These are fruits not eaten by people but by chimpanzees. Apparently chimps relish fruits that humans detest. It's always nice to read a book by someone with real expertise. Who else can comment intelligently on chimp fruit?Wrangham does not specifically state this but he implies it strongly. The Atwater system of calorie counting is wrong. That's the system that tells us that protein and carbohydrates yield 4 kilocalories per gram and fat 9. It also leads to the conclusion that raw food and cooked food are equal in their nutrition. This is a central point in the book. Atwater in the nineteenth century devised the procedure by which we measure the caloric value of a food article by burning it in a bomb calorimeter. This procedure is cheap and easy whereas Wrangham has to use evidence to the contrary based on measurements taken from the contents of person's colostomy bags who have eaten supervised diets. This procedure is more adequate scientifically but expensive and difficult. If you follow the simple, cheap Atwater conventions as almost everyone does then cooking hardly seems important at all. Food is food - no matter if raw or cooked. That's why Wrangham's insights will probably strike you as new.As a primatologist Wrangham has a number of chimp anecdotes that stick with you. He points out that chimpanzees spend at least four or five hours each day just chewing. No wonder they never got around to building a civilization. Wrangham believes that Homo erectus emerged when they developed cooking as a way to externalize digestion thus freeing up their time and energy. Anthropology changes all the time, his specific theory may prove to have been wrong. Cooking may have arisen earlier or later than he thinks. But whatever else is subsequently learned, this is an important book.

A well thought-out and opulently referenced text that convincingly posits that the evolution of humans from over the past 500,000 years or so was driven by the nutritional benefits that can be ascribed to cooking food. If you're interested in the development of Homo sapiens and/or the core role that cooking has played in humans not only surviving but thriving, this is well worth a read. It runs to over 300 pp but well over a third is references, notes and the index. I have to say though that insight into the Inuit diet has not sold me on overwintering in the Arctic...

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Jumat, 16 Juni 2017

Free PDF Cardiofax (Clinicofax Series)

Free PDF Cardiofax (Clinicofax Series)

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CardioFax is a highly condensed handbook that identifies all the major heart drugs commonly prescribed, as well as indications for use, contraindications, dose and administration, pharmacology, and adverse effects and drug interactions.

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Series: Clinicofax Series

Spiral-bound: 239 pages

Publisher: Wiley-Blackwell; 1st edition (December 15, 2000)

Language: English

ISBN-10: 0865425639

ISBN-13: 978-0865425637

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#18,519,050 in Books (See Top 100 in Books)

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Rabu, 14 Juni 2017

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Print Length: 826 pages

Publication Date: March 18, 2019

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Language: English

ASIN: B07P2J14FM

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Amber Walker’s Mast Cells United, subtitled A Holistic Approach to Mast Cell Activation Syndrome, is an extraordinary work. The first chapter reads like a combination of personal confession and mystery novel as Amber tells us about her twenty years of suffering through a terrifying range of nearly continuous symptoms ranging from erratic heart rate, night sweats, vomiting, diarrhea, anaphylaxis, perilous drops in blood pressure, intense abdominal cramps, muscle fatigue, headaches and brain fog, as she strove to be normal [as a type A person!], running marathons, swimming competitively, earning a doctorate in physical therapy (PT), serving as a consultant to the government of Peru on PT issues, and practicing PT in Peru, Utah, her native Alaska, and Colorado. That makes up just part of her confession. Her mystery is, of course, to put her medical history up against the question: What causes my illness? Ms. Walker gives us an intimate description of her interactions with physicians, many, dismissing her symptoms as imaginary, and others treating them with only temporary success, or even making them worse.As her story progress, Amber discovers, with the help of main line medical professionals and holistic practitioners, that she suffers from mast cell activation syndrome (MCAS), a condition in which certain white blood cells (masts), whose function is to protect the body from parasites, microbes and viruses, are triggered to release response chemicals, but in MCAS, over produce, or produce erratically. Moreover, since the mast cells are active in the entire body, such triggering can overwhelm the muscles, lungs, digestive response, heart rate, blood pressure stability, brain and sensory function. Amber’s first chapter concludes with her plan to help others with MCAS to reach a normal base line in their own lives through a holistic approach to treatment.In successive chapters she details the function of mast cells, reviews topics in mast cell activation disease (MCAD), diagnostics for MCAD, coexisting conditions, common root issues, conventional treatment approaches, natural treatment options, dietary considerations. She then offers her recommendations for a holistic healing approach. Each of the chapters has an extensive bibliography, which will be of great interest to specialists in the treatment of MCAD, and researchers in mast cell function and activation, as well as people with MCAD and their support groups. These chapters and bibliography add another extraordinary layer to the book, and make it both an empathetic guide for those with MCAD, and a current summary of diagnostics and treatment for practitioners and mast function for researchers.The Amber revealed in the book is a person struggling to be normal under adverse circumstances, a very competent and deeply religious individual, who wants to reach out and help others through the shared experience of MCAD.

As a clinician who often works with women suffering from chronic pain and intertwining diagnosis, this book was so insightful and connected so many dots. As an individual struggling to find validation in the medical community, with my own struggle with Mast Cell activation syndrome, this book was invaluable to have educated discussions with physicians and offers evidence driven resources with personal insight. This books is not only scientifically comprehensive, it is also a compassionate and logical account of living with a complicated disease process that can look so different for some many. I highly recommend this book for those looking to advocate for themselves and clinicians looking to advocate for their patients.

Amber Walker has done an amazing job with the book "Mast Cells United: A Holistic Approach to Mast Cell Activation Syndrome" diving into the complex world of Mast Cell Activation. The book talks about her journey and struggle with chronic disease and how she was not able to get answers even after visiting numerous specialists. Her story is similar to many individuals that have a laundry list of symptoms but go from one doctor to another with no answers and continue to be told "everything is normal". The book tells Amber's story that all the tests come back normal, but more and more symptoms continued to appear over time. Many people can relate with this story and will find answers by reading this book!The book starts with her story and then she does an amazing job breaking down the role of mast cell and the immune system with health and wellness. We are living in a world with new threats to the immune system and this is leading to multi-system dysfunction and symptoms. The truth is that this dysfunctional state needs different tests, treatments, and workups along with addressing other underlying issues like SiBO, GI dysfunction, mold exposure, infections, histamine intolerance, etc. She addresses all of this in one book. If you have been searching for explanations and answers, this book is for you!Not only should everyone that is dealing with Mast Cell Activation read this book, but EVERYONE that has been dealing with chronic problems that are not getting answers from traditional medicine. I am so glad that I had the opportunity to read this book before its release date, and I will definitely recommend this book to many!

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Selasa, 13 Juni 2017

PDF Download , by Tom Angleberger

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, by Tom Angleberger

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File Size: 186271 KB

Print Length: 160 pages

Publisher: Amulet Books (August 7, 2012)

Publication Date: August 7, 2012

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B008UH4GTG

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"The Strange Case of Origami Yoda" is a book targeted at younger readers using an imaginative "Star Wars" device as a touchstone. The book is amusing for those who enjoy the film series, and largely deals with subjects interesting to middle school students (and others) worldwide, with the angst of becoming a teenager targeted in humorous vignettes. The book is told in an unusual format, using a central narrator to weave together stories from the viewpoints of different kids. The fundamental question boils down to "is Origami Yoda real?" The theory has both supporters and detractors, but it will not surprise you to learn that the real need to know the answer revolves around asking a cute girl to dance at a PTA function. Along the way there are many amusing diversions ("Soapy the monkey presents: 'Feeling good about our smells,'") as well as childhood nightmares like dodgeball and even squirrel attacks.I admit that I bought this as a gift but read it myself first. Although I declined to make my own Origami Yoda (directions are included) and subscribe mostly to Marcie's viewpoint of the green wad of paper on the end of Dwight's finger, the book is entertaining in its own peculiar way, and will be a true hit with budding pre-adolescent boys in particular.

My 2nd grade son is an advanced reader but honestly doesn't like to read chapter books very often. This totally had his attention and he begged for the next one in the series! Over all it was just a fun story but there are some concepts like teasing classmates or even having first crushes and kissing. Not bad concepts at all but for my 2nd grader this was new territory, so just be aware as parents. Most kids that read this will probably be in 4-6th grade so these ideas are more common, but if you are like me with an advanced reader it is good to know they are discussed.

This book follows Dwight, a weird kid that gives advice to others through his origami Yoda finger puppet. Tommy and his friends want to find out if the finger puppet actually has special powers or not. The novel then pans out like a series of short stories where we see Yoda giving advice to different characters. Tommy and his friend Harvey then evaluate what to make of each story: does it prove that finger puppet Yoda has special powers or not? Along the way, there are amusing doodles off to the side of the page, which can be funny and help the reader picture how different characters look.The book's more than funny, though. It shows readers how some people might try acting weird to get attention, and it shows how "weird people" can be very smart in some ways. So there is a message amongst the humor.By the way, I know very little about Star Wars, but I still found this book funny. And I'm an adult, but I still found this book funny! So even if you're not in the book's target audience, this is a fun, quick read.If you're a parent determining whether or not this book is appropriate for your child, continue reading, but be prepared for spoilers.***** SPOILERS *****Okay, there is no cussing in the book, which is good. The insults never go anywhere beyond "dipwad" or similar childish names. No controversial issues (such as race or religion) enter the mix. In fact, there's just one part of the book that bothers me. Origami Yoda tells a character to attack a boy who made fun of a girl. This character follows Yoda's advice and ends up getting suspended for fighting at school. However, the girl is so impressed that the character stood up for her that she decides to go out with him. I'm not sure that's a good message to be sending kids. That's all I really wanted to caution you on.

I originally ordered this book for a college Children's Literature class. It was one of the required reading materials for the course. Out of all the books we had to read (over 15), this was my favorite. It concentrates on a small group of kids in middle school, and it tells different chapters of the book in the viewpoint of different characters. My favorite was Dwight, who created the Origami Yoda in the first place. He's much smarter than any of them gave him credit for, orchestrating not only his own date, but matching Tommy up with his crush! Dwight made this finger puppet of Yoda, and fooled all of the kid's into thinking that Yoda was 'real' - even giving advice in'Yoda' wording. At first they all think it's silly - until the 'advice' starts coming true!Dwight was super cool to me because he didn't care what anyone else thought. He was true to himself, and he managed to laugh at himself. But he knew - from Yoda, of course - that Sarah liked Tommy. And he used Yoda to convince Tommy to go to the dance. They all had fun, and even danced 'The Twist' at the party - also suggested by Yoda.I thought it was a sweet 'coming of age' kind of story. I thought that it was a very original, even though certain things within the story are universal. It's something that kid's can relate to - as well as adults who have been there! It was fun, light-hearted, and sweet. I am even tempted myself to pick up the rest of this author's works! Perfect for children in middle school! As well as people who are just young at heart!

I love this series. They just contain some of the best writing for kids and adults out there. The stories are humorous and touching, and magical. Something rare that I can't find any flaws in, and which I don't want to because I love them.I have shared this series with my son. (My daughter prefers to closet herself away and enjoy them by herself.) We read them together and laugh. And we discuss what's going on and how we feel about how the different characters choose to act.In this book, we're introduced to Tommy and Dwight and the rest of the gang. And the best way to describe the essence of the book, without giving any spoilers, is to say that Dwight doesn't talk much unless he's got origami Yoda on his finger. And when he does that, he isn't really talking as Dwight so much, as the venerable Jedi. Or so it seems.Yoda's cryptic wisdom makes this story shear magic. My boy and I HIGHLY recommend the series. It's one of my favorites.Pam T~mom/fur-mom

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