Free Ebook The Smoking Cure: How To Quit Smoking Without Feeling Like Sh*t, by Caroline Cranshaw

Free Ebook The Smoking Cure: How To Quit Smoking Without Feeling Like Sh*t, by Caroline Cranshaw

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The Smoking Cure: How To Quit Smoking Without Feeling Like Sh*t, by Caroline Cranshaw

Free Ebook The Smoking Cure: How To Quit Smoking Without Feeling Like Sh*t, by Caroline Cranshaw

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Product details

Paperback: 256 pages

Publisher: CreateSpace Independent Publishing Platform (October 3, 2016)

Language: English

ISBN-10: 1539397238

ISBN-13: 978-1539397236

Product Dimensions:

5.5 x 0.6 x 8.5 inches

Shipping Weight: 13.9 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

19 customer reviews

Amazon Best Sellers Rank:

#103,205 in Books (See Top 100 in Books)

A"smoking" book. It is poignant w/out being redundant w/ old scoldings. Refreshingly inviting to admit the solution is not easy, but offers a well secured path. Title sounds more graphic to some than read is. Loved the supplement section and diversions. Cranshaw has been right there with us.

The thing that I enjoyed the most about this book, and what separates it from other quit-smoking related sources I’ve come across, is the fact that the author presents the information in a very straightforward, no-BS kind of way. Caroline Cranshaw doesn’t waste time beating around the bush and instead focuses on getting right to the point in an honest and direct way. Anyone that’s tried to quit before will know how hard it truly and will be aware of the kind of dedication it costs, the author is clearly not ignorant to this fact and it shows through the refreshing style of writing that doesn’t rely on babying the reader or hand-holding whatsoever. This is the type of book for people who are truly ready to kick their smoking in the butt and take initiative far from a mindset based on excuses and “I’ll start tomorrow” thoughts. Definitely recommend it.

I bought this because I already take some supplements, and wanted to see the recommendations for supplementation that are in this book. I am taking pretty much everything she recommends, with a couple of useful exceptions. And I like her exercises. It's a useful book, and down to earth. The author is very transparent about her own struggles and her language is accessible and understandable. The book is really helpful in terms of why addictions are so hard to kick (at many levels, including some that were new to me), why they're not merely an issue of will power, and how to nurture, not judge, oneself when trying to make positive change.

I have tried to quit smoking many times and never made past a few days. With the help of this book and the supplements they recommended I have now been smoke free for 4 months. The book is funny and had none of the bs about quitting with no withdrawals that some other books did. I used the chewable vitamin c and found it to be super helpful for in the car. I did the exercises that were recommended even though they may seem a little silly. Try it!

I love this book. She is so real- and so relatable. Everything she says feels like common sense with a dose of laughter- which diffuses the fear. Fear seems to be the reason people stay addicted. There are no scare tactics, great coping mechanisms and ways to diffuse the cravings until they go away. Because you have control over how you feel- and because really life is just about feeling good :)HIGHLY recommend and just gifted to my Dad for an early holiday gift!

Backstory : I received this Kindle edition a few days ago and just reviewed the book page by page just now. Over the years I have read all THE books by THE authors/experts about how to quit smoking. Like the author I have stopped and then returned to the practice/addiction that was so familiar. I have tried various techniques (including NRT) in addition to reading THOSE other how to books that promised to help me stop in spite of myself. I received some help and benefit from those other tools but it didn't last - I ended up returning to the known familiar problem.The Smoking Cure : Thank You Caroline Cranshaw! I almost decided against buying this but now I am SOoooo glad I did. I am now interested and motivated to make a committment to stop again. This person has lived what she talks about as a former tobacco user. She covers the "we all know that" information in non technical language. I am the sort of person who doesn't need to know the scientific research on a topic - I just want to learn "how" to do it! She has written this book as if she was running a workshop for a general audience. I felt as if she could have been my next door neighbor who just happens to know how to write for publication. If you identify with any of these descriptions then I would recommend you give this author's book a read : 1) You don't want to be "scared" into stopping but also want to accept the reality of this problem, 2) You want to know about the whole experience from getting started to doing it to what happens afterward AND how to make each step of the experience a step in the right direction, and 3) You would like to get all this information in one place so you can focus and know you have the tools you need even if you never look for more information. Ever. This book is the tutorial you need. It is well written, consistent, and she devotes about the same amount of space to each topic involved without leaving out any important concepts or suggestions. I am so impressed with the overall quality of this book and I will come back with an update about the results. I'm actually looking forward to stopping again knowing I have this book to use for support and encouragement!

Enjoyable methods used to beat the cravings. The vitamin supplements section was informative. This book offers a plethora of information to assist on the journey of becoming a non-smoker.

I was uncertain if I would be able top quit smoking. This book gave me the confidence and help I needed. I highly recommend it.

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