Januari 21, 2014
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Free Ebook Body for Life: 12 Weeks to Mental and Physical Strength
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Body for Life: 12 Weeks to Mental and Physical Strength
Free Ebook Body for Life: 12 Weeks to Mental and Physical Strength
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Product details
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Audible Audiobook
Listening Length: 2 hours and 6 minutes
Program Type: Audiobook
Version: Abridged
Publisher: HarperAudio
Audible.com Release Date: December 16, 1999
Language: English, English
ASIN: B0000546SF
Amazon Best Sellers Rank:
I like this book so much I'm buying it again after lending it to a friend who will probably never return it. I used this book and its recommendations with some changes and lost a significant amount of weight and reduced my risk for several health issues. For those who talk about this book being a "marketing scam"- don't let them get you down. There is a recommendation to uae supplements the author's company makes, and I did not buy a single one. I still lost over 60lbs. I've followed Phillip's core principles several years later and have kept a majority of that weight (as in 55lbs of it) off. If you want sound advice and have an ounce of common sense to make effective choices for yourself, then give this a try. It's not a small commitment; it takes time and effort like any health/lifestyle overhaul.
This routine is all about working smarter, not harder or more often. I did the Body-4-Life routine back in the early 2000's and went on to do it again a few years later. As a male my physique gained good muscle mass w/ out bulk from fat. You'll get the kind of figure that most people find sexy. I am planning on doing it AGAIN in 2017. Personally I think this is one of the best work-out systems ever created .. and if you're looking to get in shape w/ out needing to spending long hours in the gym, then this is for you !! The routine is is only 3 days of weights a week, w/ a 45 minute target time .. and only 2 days of cardio at 20mins .. perfect for the busy person who can't spend an hour and a half doing weights or cardio in the gym ! Since there is only 3 weekly (45min) weight work outs, it's much easier to find a partner who can commit and stay committed !! Your partner only need meet up for under 3 hours a week !! Most routines are 4 to 6 (1.5hr) sessions a week. I also like the suggested eating regime, 3 meals a day and 3 (meal-replacement) shakes a day. Who wants to eat 4 to 6 meals of food a day ? Not me, that's why I like this system so much.
If you follow this, it will work. Period. I dropped 52lbs in 12 weeks. Just don't go completely nuts on your free day. Far from a weird fad diet, this just makes sense. Eat well and exercise. This book explains how to do both effectively and quickly, and it's not a sales pitch for supplements. Bill's company, EAS was sold to Abbott labs years ago. I did use protein powder or meal replacement shakes for a couple meals per day and still do, but it is not in any way a requirement for this to work.
A power lifting friend told me about this book many years ago. I had been very ill for an extended period of time and this book was a great way to get back into shape. I recently decided to go back to the gym and the same friend reminded me of this book. I couldn't believe it's still available after 20 years!I consider this the ultimate guide for those who are just beginning to lift weights or who are returning (like me) after an extended absence. No need to spend HOURS in the gym. The weight workouts are 45 minutes and interval/aerobic is 20. The routines are mapped out, there are good instructions and pictures to support doing the exercises correctly, and there's an eating plan. Bill Phillips is very inspiring and the book is easy to read.If you're thinking of lifting weights and don't know where to start or if you're returning and need some inspiration, buy this!
Probably the easiest and best fitness/food program to follow. I've used this book numerous times. Also, have lent this book out to people and never gotten it back which is why I've probably bought this book 3-4 times. Phillips has a super simple program that leads to clear, dramatic and sustainable results. I highly recommend this book to anyone who wants to get into shape. In particular because the food aspect of this book isn't gimmicky. It's super straight forward and I think leaves you with a blue print you can follow to continue in the future after you reach your fitness goals.
Love this book, I have purchased it many, many times. I have had such great success with it and when I'm asked about my "diet and exercise" program, I tell them all about this. I keep buying copies to hand out when someone is genuinely interested in how it all works.
My friend found a trainer and paid BIG bucks for his training. When my friend revealed his his workout schedule and nutrition plan... it was BFL.....If you are motivated this is a great kick start to a healthy lifestyle.
BFL is still a great resource and program. The 12 week plan is organized for efficient and logical use of time; it worked very well for me years ago. I view this workout routine as I did my Navy boot camp years ago - very structured, but easy to follow. Though I'm in my mid-50's, this workout plan still fits nicely. After I complete these 12 weeks, I'll maintain my health by using his brother's book, Strength For Life (less intense, but similar concept). My original new copy of Body for Life from over 10 years ago has been heavily used, so I needed another one for reference that's still in one piece.
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